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Mango Raspberry Brain Boost

Fit Journey Life
Nutritiously delicious smoothie
Print Recipe Pin Recipe
Servings 1
Calories 335 kcal

Equipment

  • Blender

Ingredients
  

  • 1 cup vanilla oat milk
  • 3/4 cup frozen mango chunks
  • 1/4 cup frozen raspberries
  • 1 Tbsp flax seeds whole or milled
  • 1 Tbsp hemp oil
  • 1/2 tsp spirulina powder

Instructions
 

  • Pour milk in a blender.
  • Add frozen mango chunks and frozen raspberries.
  • Top with flax seeds, hemp oil, and spirulina powder.
  • Blend well and enjoy.

Notes

Benefits: Hemp contains 10 essential amino acids and is a wonderful source of protein. Flax seeds offer healthful benefits of Omega-3 essential fatty acids, lignans, and fiber. In addition to hemp oil, spirulina is also packed with B vitamins, delivering anti-inflammatory properties.