“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My
wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.”
~ Gandhi
Chitta Vritti Nirodha
Quieting the Fluctuations of the Mind
Dog Tags & Boots
Trauma-informed yoga classes promoting health, resiliency, and connection.
Vinyasa Yoga
Flowing, dynamic sequence of asanas with synchronized breathing.
Couples Yoga
Shared experience focused on building connection and strengthening relationships.
Mommy & Me Yoga
Shared experience focused on strengthening your body while bonding with your baby.
Laughter Yoga
Prolonged voluntary laughter practice with healing benefits of yoga.
Yin Yoga
Slow-paced practice with asanas held for extended periods of time.
Prenatal Yoga
Keeps the future mom fit and promotes baby's health, while preparing the body for labor.
Yoga Nidra
Yogic sleep - deep relaxation technique known to reduce stress and expand self-awareness.
Meditation & Pranayama
Introduction to variety of meditation and breathing techniques.
Studio Classes
Join Hundreds of Healthy People
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