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“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My
wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.”
~ Gandhi
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Chitta Vritti Nirodha
Quieting the Fluctuations of the Mind
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Dog Tags & Boots
Trauma-informed yoga classes promoting health, resiliency, and connection.
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Vinyasa Yoga
Flowing, dynamic sequence of asanas with synchronized breathing.
![](https://fitjourneylife.com/wp-content/uploads/2019/12/yoga-3427178_1280-1.png)
Couples Yoga
Shared experience focused on building connection and strengthening relationships.
![](https://fitjourneylife.com/wp-content/uploads/2019/12/silhouette-3595070_1280.png)
Mommy & Me Yoga
Shared experience focused on strengthening your body while bonding with your baby.
![](https://fitjourneylife.com/wp-content/uploads/2019/12/yoga-3394168_1280.png)
Laughter Yoga
Prolonged voluntary laughter practice with healing benefits of yoga.
![](https://fitjourneylife.com/wp-content/uploads/2019/12/silhouette-3137485_1280.png)
Yin Yoga
Slow-paced practice with asanas held for extended periods of time.
![](https://fitjourneylife.com/wp-content/uploads/2019/12/aerobics-4270192_1280.png)
Prenatal Yoga
Keeps the future mom fit and promotes baby's health, while preparing the body for labor.
![](https://fitjourneylife.com/wp-content/uploads/2019/12/exercise-2727123_1280.png)
Yoga Nidra
Yogic sleep - deep relaxation technique known to reduce stress and expand self-awareness.
![](https://fitjourneylife.com/wp-content/uploads/2019/12/exercise-2029429_1280.png)
Meditation & Pranayama
Introduction to variety of meditation and breathing techniques.
Studio Classes
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Join Hundreds of Healthy People
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