Introduction to Fit Journey Life
Everyone has a purpose in life…have you discovered yours?
In December of 2018, I found myself in Rishikesh, India. I arrived to the ashram, the heart of yogic culture, to gain knowledge and understanding. I came without expectations. I thirstily soaked up experiences and met friends from all over the world. In the wake of the following turbulent years, wisdom I discovered in India provided me with a space for survival and healing. It is this wisdom I continue to draw strength from on my personal life journey.
My name is Olena. Lena for short. I am a National Academy of Sports Medicine (NASM) certified personal trainer, an Athletics and Fitness Association of America (AFAA) certified group fitness instructor, a 500 hour registered yoga teacher with Yoga Alliance, and a whole foods plant-based nutrition enthusiast. My education extends to the fields of art, interior design, and organizational leadership.
My mission is to nurture the peaceful community through compassionate living and therapeutic healing. I am fully committed to supporting YOU our military families, veterans, and active duty members in your healing journey from PTSD, anxiety, depression, musculoskeletal disorders, neurological disorders, and various traumas that prevent you from moving forward.
Welcome to OUR journey!
As you seek to understand and heal in this place of refuge, be assured that I feel your strength, I know your potential, I see your light and beauty.
As a community, we share common goal to be the voice for those who feel unheard and unnoticed. As a community, we nurture and uplift each other. As a community, we follow ethical norms and exercise highest moral standards.
I am so glad you are here! Welcome home, friend!