“Keep your thoughts positive, because your thoughts become your words.
Keep your words positive, because your words become your behavior.
Keep your behavior positive, because your behavior becomes your habits.
Keep your habits positive, because your habits become your values.
Keep your values positive, because your values become your destiny.”
~ Gandhi
Chitta Vritti Nirodha
Quieting the Fluctuations of the Mind
Dog Tags & Boots
Trauma-informed yoga classes for military community to promote health, resiliency, and connection.
Family Connections Yoga
Fun-filled classes for the whole family, to include grandparents, for strengthening the familial bond.
Partner Yoga
Trust-building retreat classes for you and important person in your life for developing emotional connection. Perfect date night!
Children's Yoga
Shared experience focused on strengthening your body while bonding with your baby.
Laughter Yoga
Prolonged voluntary laughter practice with healing benefits of yoga.
Yin Yoga
Slow-paced practice with asanas held for extended periods of time.
A Pea in the Pod Yoga
Keeps the future mom fit and promotes baby's health, while preparing the body for labor.
Yoga Nidra
Yogic sleep - deep relaxation technique known to reduce stress and expand self-awareness.
Restorative
Introduction to variety of meditation and breathing techniques.
You & Me Yoga
Keeps the future mom fit and promotes baby's health, while preparing the body for labor.
Vinyasa Flow
Yogic sleep - deep relaxation technique known to reduce stress and expand self-awareness.
Restorative
Introduction to variety of meditation and breathing techniques.
Numbers Speak
It is our belief that continuous quality education is the requisite for skills to be passed on to our customers.
NASM Certified Personal Trainer and AFAA Group Fitness Instructor.
Gold’s Gym, Rose State College, Tinker AFB, Kadena AFB, Camp Foster, MWR Okinawa.
Hatha Yoga, Sunrise Yoga, Practical Pilates, Jillian Michaels Body Shred, LesMills Body Step, Zumba, STRONG by Zumba, Whole Foods Plant-Based Nutrition
Benefits of yoga
- Improved posture and flexibility
- Development of muscle strength
- Reduced stress levels
- Boost of the immune system
- Deeper understanding of oneself
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Accolades
“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for anyone and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.”
~ Amit Ray, Yoga and Vipassana: An Integral Life Style
Join Hundreds of Healthy People
“Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.”
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